Oven Roasted Parmesan Squash and Zucchini

Oven Roasted Parmesan Squash and Zucchini is the perfect summer side dish. Fresh squash and zucchini are perfectly complimented by savory garlic and parmesan cheese.

In the summertime I just can’t get enough of fresh veggies. I love to shop at the local farmer’s market or the produce stand up the road from my house. Two of my favorite things to buy are always yellow squash and zucchini.

These two vegetables are so versatile and easy to cook. This oven roasted version is one of our favorites. We love how tender the veggies are and the extra flavor from the seasoning and cheese.

What is the difference between Yellow Squash and Zucchini? 

Yellow Squash and Zucchini are both what we often call summer squash. For the most part they are completely interchangeable but there are a few subtle differences outside of appearance.  Zucchini is usually harvested in the mid- summer while yellow squash is harvested in the early fall. Another difference is yellow squash has more seeds. Both vegetables have a mild sweet flavor that make them favorites to be prepared in a a variety of ways. 

Are squash and zucchini low in carbohydrates?

Yes! While they are not carb free foods both yellow squash and zucchini are very low in carbohydrates. Yellow squash has about 7 grams of carbohydrates per cup while zucchini has around 5 grams of carbohydrates per cup. 

My tip for making this recipe: 

Line your sheet pan with foil before you cook the veggies. This will make cleaning up a ton easier. This can get a little messy with all the gooey, melty cheese.

Begin by cutting the squash and zucchini in to half inch thick slices. Then, in a bowl mix together garlic and olive oil. Then toss the squash and zucchini in mixture. Line the slices up on the sheet pan then cover with Parmesan cheese. Place in a 350º oven for 30 minutes or until cheese is bubbly and golden brown. Season with fresh cracked black pepper and serve immediately.

Happy Cooking Y’all!

LOOKING FOR MORE LOW CARB SIDES YOU’LL LOVE?

Easy Stir-Fry Zucchini 

Skillet Squash

Easy Skillet Green Beans 

Steakhouse Green Beans 

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Oven Roasted Parmesan Squash and Zucchini

Oven Roasted Parmesan Squash and Zucchini is the perfect summer side dish. Fresh squash and zucchini are perfectly complimented by parmesan cheese and just a touch of garlic.

Course Side Dish

Cuisine American

Keyword garlic parmesan squash and zucchini

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 6 servings

Calories 130 kcal

Susanne Susanne

Ingredients

• 2 zucchini small
• 2 yellow squash small
• 3 cloves garlic finely minces or 1 tablespoon garlic powder
• 2 tablespoons olive oil
• 1 cup parmesan cheese grated
• fresh cracked black pepper to taste

Instructions

1. Place in a 350º oven for 30 minutes or until cheese is bubbly and golden brown. Season with fresh cracked black pepper and serve immediately.

Nutrition Facts

Oven Roasted Parmesan Squash and Zucchini

Amount Per Serving (4 servings)

Calories 130 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 3g19%

Cholesterol 11mg4%

Sodium 274mg12%

Potassium 363mg10%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 3g3%

Protein 8g16%

Vitamin A 392IU8%

Vitamin C 23mg28%

Calcium 220mg22%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.