Nutrition Facts
Garlic Parmesan Crusted Cod
Amount Per Serving (1 fillet)
Calories 868
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 393mg131%
Sodium 675mg29%
Potassium 3757mg107%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 164g328%
Vitamin A 439IU9%
Vitamin C 12mg15%
Calcium 271mg27%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.