Go Back
+ servings
Print

Garlic Parmesan Crusted Cod

Ready in just 20 minutes this baked Garlic Parmesan Crusted Cod recipe makes perfectly flakey white fish with a crispy, seasoned crust. This restaurant quality recipes will be a new family favorite.
Course Main Dish
Cuisine American
Keyword Cod Recipe, Garlic Parmesan Crusted Cod
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 868 kcal

Ingredients

  • 4 cod fillets
  • 1/3 cup parmesan cheese grated
  • 1/2 cup plain Panko bread crumbs
  • 3 cloves garlic finely mined
  • 1 teaspoon Italian seasoning
  • 2 teaspoons parsley chopped
  • 1 lemon zest
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Pat the cod fillets dry with a paper towel and season both with salt and pepper. Transfer to the baking sheet.
  3. In a small bowl mix together the grated parmesan, bread crumbs, garlic, parsley, lemon zest and olive oil.
  4. Cover the tops of each piece of cod with the parmesan mixture pressing down slightly so the mixture adheres.
  5. Bake 10-12 minutes or until the fish is just done and translucent in the center or to a 145°F. internal temperature on a food safe thermometer.
  6. Squeeze lemon juice over the top and serve immediately.

Recipe Notes

  1. Cod is a very lean fish, it does not have a lot of fat so it will cook quickly. I recommend Use a meat thermometer to determine if the fish it done.
  2. For cod and 145°F is the internal temperature that is safe fro consumption.
  3. Nutritional information is estimated. Amounts will vary based on ingredient choices and serving sizes.
Nutrition Facts
Garlic Parmesan Crusted Cod
Amount Per Serving (1 fillet)
Calories 868 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 393mg131%
Sodium 675mg29%
Potassium 3757mg107%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 164g328%
Vitamin A 439IU9%
Vitamin C 12mg15%
Calcium 271mg27%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.