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Chicken stir-fry over rice in a white bowl with chop sticks resting on edge of the bowl.

Teriyaki Chicken Stir Fry

This Teriyaki Chicken Stir Fry is delicious, fast and simple. Ready in just 15 minutes you’ll be able to get dinner on the table fast and skip the drive thru.
Course Main Course
Cuisine Chinese
Keyword 15 minute dinner, Chicken Dinner, Stir-Fry, Teriyaki Chicken Stir Fry
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 484 kcal


  • 2 tablespoons olive oil
  • 1/3 cup onion chopped
  • 3 cloves garlic minced
  • 2 pounds chicken breast chopped into bite sized pieces
  • 20 oz bag stir-fry mix frozen vegetables
  • 1 cup teriyaki sauce
  • Serving suggestion rice or noodles


  1. Cut chicken breast into bite size pieces season with salt and set aside.
  2. In a wok or large skillet heat olive oil.
  3. Cook onions and garlic until fragrant.
  4. Add chicken to pan and cook stirring continuously for 5-7 minutes.
  5. Pour in vegetables and cook for 3-5 minutes
  6. Add teriyaki sauce and toss to coat.
  7. Serving suggestion serve over rice or noodles

Recipe Notes

Cut the chicken into small pieces so that it will cook through evenly and quickly.

There’s no need to thaw the frozen vegetables. I just toss them into the skillet still frozen and they warm up quickly once added to the skillet.

Buy frozen chopped onion instead of chopping a fresh onion to save time. Just measure out the amount you need and add it to your skillet.

Purchase minced garlic in a jar, usually found in the produce section of the grocery store, scoop out the amount you need for the recipe. For this stir-fry you will need a tablespoon of minced garlic. Keep the opened jar in the fridge to keep fresh.

Nutrition Facts
Teriyaki Chicken Stir Fry
Amount Per Serving (1 g)
Calories 484 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 145mg48%
Sodium 3091mg134%
Potassium 1330mg38%
Carbohydrates 32g11%
Fiber 6g25%
Sugar 11g12%
Protein 57g114%
Vitamin A 7266IU145%
Vitamin C 19mg23%
Calcium 72mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.