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Oven Roasted Parmesan Acorn Squash

Oven Roasted Parmesan Acorn Squash is an easy five ingredient side dish that is seasoned with garlic and roasted to a golden brown with savory parmesan cheese.
Course Side Dish
Cuisine American
Keyword acorn squash
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 132 kcal


  • 1 acorn squash sliced
  • 2 tablespoons olive oil
  • 1/4 cup parmesan cheese grated
  • 1 teaspoon garlic powder
  • salt and pepper to taste


  1. Preheat oven to 400º
  2. Cut the squash in half, remove the seeds with a spoon, then slice the squash into 1/2 moon shaped pieces (see post for tips on cutting an acorn squash)
  3. In a large bowl combine olive oil and garlic powder
  4. Toss the squash in oil then lay squash out on a baking sheet sprinkle each slice with parmesan cheese then season with salt and pepper

  5. Bake for 30 minutes until the squash is tender and the cheese is golden brown

Recipe Notes

* for easier clean up line the sheet pan with foil or parchment paper

Nutrition Facts
Oven Roasted Parmesan Acorn Squash
Amount Per Serving
Calories 132 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 4mg1%
Sodium 104mg5%
Potassium 383mg11%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin A 444IU9%
Vitamin C 12mg15%
Calcium 110mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.