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Place chicken in the bottom of the slow cooker and season with salt and pepper
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In a bowl combine BBQ sauce, molasses, Worcestershire sauce, onion, garlic and red pepper flakes
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Pour over chicken breast, cover and cook on low for 6 hours
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At the end of 6 hours remove chicken from crock pot and shred
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Return chicken to crock pot and stir until evenly covered in sauce
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Serve on buns or eat the chicken breast whole with a side of veggies