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Sautéed Corn and Zucchini in a white serving bowl on a wood background.

Sautéed Zucchini and Corn

This recipe for Sautéed Zucchini and Corn is a simple 15 minute side dish that is cooked with onions and garlic and seasonings and then topped with a sprinkled of Parmesan cheese. This delicious recipe is the prefect side for chicken, fish, beef or pork.
Course Side Dish
Cuisine American
Keyword Sauteed Corn and Zucchini, Sauteed Zucchini and Corn, Southern Recipe Favorites
Prep Time 10 minutes
Cook Time 5 minutes
Servings 8 servings
Calories 124 kcal
Susanne Susanne

Ingredients

  • 2 tablespoons olive oil
  • 2 zucchini cut into one inch pieces
  • 4 cups corn
  • 1 cup onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon Italian Seasoning
  • salt and pepper to taste

Instructions

  1. Heat the oil in a large skillet until it is hot but not sizzling
  2. Sauté the onion until tender, about three minutes
  3. Add the garlic and cook stirring constantly until fragrant, about one minute
  4. Add the zucchini, corn, Italian seasoning, salt and pepper to the skillet stir to combine
  5. Cook for 5-7 minutes stirring occasionally, until zucchini is tender
  6. Garnish with parmesan cheese and fresh cracked pepper to taste
Nutrition Facts
Sautéed Zucchini and Corn
Amount Per Serving (1 serving)
Calories 124 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 6mg0%
Potassium 333mg10%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 6g7%
Protein 4g8%
Vitamin A 305IU6%
Vitamin C 15mg18%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.