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Garlic Parmesan Chicken Thighs

This recipe for Garlic Parmesan Chicken Thighs is great recipe that is quick and easy to make and packed full of delicious garlic and parmesan flavors.

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 chicken thighs
Calories 204 kcal
Susanne Susanne

Ingredients

  • 8 boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 3/4 cup parmesan cheese grated
  • 1 cup plain bread crumbs
  • 3 cloves garlic minced or two teaspoons garlic powder
  • 1/2 teaspoon Italian Seasoning dried
  • 1/2 teaspoon oregano dried
  • salt and black pepper to taste

Instructions

  1. Prepare a 9x13 baking dish with non-stick spray and set aside

  2. In a shallow dish combine olive oil and garlic* 

  3. In a second shallow dish mix together bread crumbs, parmesan, Italian Seasoning and oregano 

  4. Season the chicken thighs with salt and pepper

  5. Next take one thigh and dip it into the oil mixture

  6. Then dredge it through the bread crumb mixture 

  7. Place the chicken thigh in the prepared baking dish, then repeat for each thigh 

  8. Bake in a 375 degrees for 30 minutes or until a meat thermometer inserted in the thickest part of the thigh reads 165 degrees.

  9. Place chicken under broiler for two minutes to brown the cheese

  10. Garnish with fresh parsley if desired 

Recipe Notes

*if you are using garlic powder add the powder to the breadcrumb mixture add the powder to the oil might prevent it from sticking to the chickenĀ 

Nutrition Facts
Garlic Parmesan Chicken Thighs
Amount Per Serving (8 g)
Calories 204 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 114mg38%
Sodium 251mg11%
Potassium 290mg8%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 25g50%
Vitamin A 100IU2%
Vitamin C 1mg1%
Calcium 127mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.